Simple Tips to Make Headaches Vanish

Monday mornings usually spell headaches for most of us. Back from a fun vacation and already feeling the first few waves of a debilitating headache? Here are some great tips that ensure speedy recovery and even prevention of headaches – the simple and drug-free way.

Tips for Cure of Headaches

Hydrate yourself: Dehydration can be one of the top causes for a headache. One should have many fluids like water and fresh fruit juices, and avoid caffeinated drinks like tea and coffee, which dehydrate the body.

Head massages: Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for 7-15 seconds, then release. Repeat as needed. Massaging helps in relieving the tightened muscles and improves blood circulation.

Follow a balanced diet with proper meal timings: There has to be a balanced diet and proper timings for the said diet. In fact, one should follow a fixed timetable for all the four meals of the day. The brain needs glucose and deprivation of glucose can cause hypoglycemia and thus the headache. So the food should be consumed at timely intervals for the proper functioning of your body’s metabolism.

Adequate sleep: Sleeping properly in the right posture for adequate time durations is very necessary. Lack of sleep or interrupted sleep can disturb your sleep cycle and hence cause headaches. An average duration of 6-8 hours of uninterrupted sleep is necessary, and the thickness of the pillow should not be too much.

Relax and do what your heart says: During headaches, music works wonders as it helps in easing the stress. Apart from that, close your eyes and think pleasant thoughts.

Breathe in fresh air: Deep breathing exercises can also help in relieving a headache; it will be even more effective as a natural headache cure if it is done in the fresh air. (inspiration:healthmeup.com)

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